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Signs that youre not getting enough B12: Fatigue Weakness Confusion Memory issues Headaches Depression Pale skin Pain and swelling in the mouth or tongue Erectile dysfunction Vitamin B12 Benefits B12 is linked to several important functions in the body, including: Red blood cell formation Your body needs B12 to produce healthy red blood cells

Breastfeeding mothers may also benefit from B12 injections to ensure their babies receive sufficient B12 through breast milk

References to biological effects are provided for scientific context only and must not be interpreted as claims of therapeutic, diagnostic, cosmetic, or clinical benefit

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