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Food and Drink High histamine foods: Alcohol (especially beer and red wine), fermented foods (e.g., aged cheeses, soy sauce, sauerkraut, kombucha), chocolate, tomatoes, citrus fruits, pineapples, kiwi, bananas, strawberries, papayas, plums, spinach, eggplant, peanuts, walnuts, cashews, chickpeas, cured meats, food additives (e.g., MSG, artificial dyes), ketchup, mustard, and/or shellfish Odors and Chemicals Fragrances (i.e., perfumes, colognes), cigarette smoke, cleaning supplies, pesticides, and/or new car or new carpet smells

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