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Interestingly, beets are a very common food eaten in Poland, and I have noticed that many of my relatives in Poland who likely have the MTHFR gene variation do not have many symptoms

Endocrinology 156(1):255267 Hamilton A, Holscher C (2009) Receptors for the insulin-like peptide GLP-1 are expressed on neurons in the CNS Neuroreport 20: 1161 Dupont J, Khan J, Qu BH, Metzler P, Helman L, LeRoith D (2001) Insulin and IGF-1 induce different patterns of gene expression in mouse fibroblast NIH-3T3 cells: identification by cDNA microarray analysis

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