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L- amino acids are essential for protein synthesis and energy production, and mammals (including humans) synthesize amino acids almost exclusively in the L- configuration.75 In supplements, L- or D- may be more informed by bioavailability, as the body may better absorb the L form of one amino acid or the D form of another

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This means the vitamin will get absorbed by the muscle and blood vessels directly

If youre not sure that youre getting enough you can ask your doctor for a blood test to check your current blood levels