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World J Clin Oncol 16:108731

2.3 Effects of plant-based nutrients and bioactive compounds on gut microbial composition 2.3.1 Nutrient bioavailability and the gut microbiota Low nutritional bioavailability is a characteristic feature of foods that maintain intact cell walls, possess large particulate structures, and/or have not undergone thermal or mechanical treatments that enhance nutrient release, as is often the case with various raw plant-based foods

Contact your GP for reassessment if symptoms persist after starting treatment

Skin type also differs in each individual, so frequency and tolerance will be the key