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The Medieval Guide to Healthy Living by Katherine Harvey food She also explores the culturalThis book is out of stock. Please call 0203 176 3835 for an update. We often think of medieval medicine as strange, unhygienic and unscientific, but The Medieval Guide to Healthy Living reveals a far richer story. Long before modern wellness trends, people in the Middle Ages were actively thinking about how to live well. They followed detailed health regimens, balanced diet with exercise, considered the effects of emotions and sought to avoid illness