It all starts with believing that you can do it, just repeat to yourself: Quitting is important to me and I want to be a non-tobacco user I have a chance of quitting successfully Plus, there are facts that the tobacco user should never forget: There are immediate and long-term health benefits of quitting for all smokers People of all ages who have already developed smoking-related health problems can still benefit from quitting Quit smoking decreases the excess risk of many diseases as well as other complications related to second-hand smoke in children Quit smoking reduces the chances of impotence, having difficulty getting pregnant, having premature births, babies with low birth weights and miscarriage Plan and set a quitting strategy that will improve your confidence in quitting: 1
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Theoretical Model Mi QUIT CARE is informed by the Centers for Disease Control's Socioecological Model (SEM) ( individual level and consistent with prior research, cognitive-behavioral models of behavior change (i.e., Theory of Planned Behavior) ( Interpersonal interventions will include patient navigators to support patient uptake of the patient portals and address barriers to receiving evidence-based tobacco cessation treatments
