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This is especially beneficial for people who suffer from edema (an accumulation of fluids in the bodys tissues) and those who have high blood pressure or other heart-related diseases

171 In a case report, an elderly patient with dizziness and imbalance was found to have vitamin B12 deficiency and elevated homocysteine levels

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Try to cut down on: Energy drinks Excessive cups of coffee (more than 23 per day) Strong black tea in large amounts Dairy (If Not Tolerated) Milk and cheese can cause inflammation and stomach stress in people who are sensitive to them