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More on this story Published19 May 2016 Published4 May 2016

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Research at Brown University showed that women who exercised vigorously at around 80% of their maximum heart rate improved their quit rates (19% versus 10% at the end of the 12-week program) and had a longer string of no-relapse days than non-exercisers

They can also recommend certain NRTs and assess whether these help with your withdrawal symptoms during the first week or month