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Although theres still much to learn about its full range of functions, we do know this sunshine vitamin plays a crucial role in: Bone health Cardiovascular health Regulating cell growth and development Supporting both the innate and adaptive immune systems Reducing inflammation Despite its importance, vitamin D deficiency is extremely common

Factors reported as increasing the risk of liver injury and hepatotoxicity includes delayed referral and/or management and concomitant ingestion of other hepatotoxic agents [56, 57]

European Journal of Applied Physiology and Occupational Physiology, 61(5-6), 486490

Cons: Requires multiple daily injections, which can be inconvenient