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With Food

Heres a breakdown by category: Fruits Berries (Rich in anthocyanins and vitamin C): Blueberries Strawberries Raspberries Blackberries Citrus Fruits & miscellaneous Oranges Grapefruits Lemons Pomegranate Apples Grapes (especially dark varieties) Vegetables Kale Spinach Broccoli Brussels sprouts Carrots Sweet potatoes Red bell peppers Nuts and Seeds Almonds Walnuts Sunflower seeds Flaxseeds Chia seeds Legumes and Whole Grains Lentils Black beans Kidney beans Quinoa Oats Herbs and Spices Turmeric (Curcumin) Ginger Cinnamon Garlic Beverages- Green tea (Catechins) Black tea Coffee Red wine (in moderation) A Summary | Davins viewpoint on supplements for melasma & pigmentation Dr Davin Lim | Dermatologist The Melasma Clinic, Brisbane | Sydney Supplementation with antioxidants is a novel but not primary approach in managing melasma

Cadmium, like many heavy metals, is non-essential and toxic to all organisms

Manage stress: Incorporate relaxation techniques such as meditation, deep breathing, or gentle exercise to reduce gut-related stress