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While it is not a replacement for rest, proper nutrition , hydration, or a structured exercise plan, it may be considered as part of a broader wellness and recovery approach

The ancient proverb goes something like, "let food be thy medicine, and not medicine thy food." In a nut, it emphasises on the fact that a good diet can indeed preserve the body's equilibrium and health, as well as stop or lessen the onset of certain illnesses (Zhuang, H, S, J, & Q, 2019)

(2004) Telomere dynamics in Fancg-deficient mouse and human cells Blood, 104, 3927-3935 45

Watching your favorite clothes fit awkwardly because your upper breast lacks fullness can reduce your confidence daily