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Some of the most common weight management strategies incorporate the following: Dietary modifications: Reduce the intake of processed, ready-made, and refined food with high fat and sugar content

Step 1 Activity modification, medication & self-care Activity modification short-term avoidance of the postures and activities that aggravate symptoms (typically prolonged standing or walking long distances), combined with the postures that relieve them (sitting, leaning forward, riding a stationary bike)

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One of the primary consequences is anemia, a condition characterized by a reduced number of red blood cells, leading to fatigue and weakness