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Our agricultural soils contain less magnesium than they once did, food processing strips away this mineral, and in a cruel twist the more stressed you are, the more magnesium your body uses up

This is an area of early research interest in longevity science, as maintaining genomic integrity may support overall cellular health and healthy aging pathways

Overextending the cycle More than 8 weeks is not recommended without medical supervision

According to Venuka Wick, MD, an assistant clinical professor in the department of family medicine at University of Washington Medicine in Seattle, its best to only take supplements under the guidance of a healthcare provider, as too much of certain vitamins can be harmful