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While many countries report smoking-related cancer and cardiovascular disease at alarming rates, Sweden is outperforming them all not because Swedes quit nicotine, but because they quit cigarettes

To get free information on how to quit smoking, you can call any of these toll-free numbers: Stamp Out Smoking - Be Well Arkansas: 1-800-Quit-Now National Cancer Institute: 1-800-4-CANCER Centers for Disease Control and Prevention: 1-800-CDC-4636 Or visit the following websites: www.bewellarkansas.org/ www.BeTobaccoFree.gov www.hhs.gov/surgeongeneral/reports-and-publications/tobacco/index.html www.healthy.arkansas.gov/programs-services/topics/tobacco-prevention-and-cessation www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking.html www.everydaychoices.org There are also local programs and treatments available to help you stop smoking

Vitamin E is another compound that smoking depletes, and as an antioxidant it helps clear up free radicals that might otherwise cause oxidative damage elsewhere

The only important thing is, that eventually you stay quit 6) We are what we repeatedly do