Pay in 4 interest-free payments of $4.00 Learn more
Ships within 48 hours · Estimated delivery Aug 19 - Aug 24
a digital version of the Student Book
The spiral of mystery
and a beautiful cover design that will fit in with any bookshelf
For those who dedicate themselves to it
10 Minutes to Boost Your Mood MD26 a digital version of theWhat can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10 minute steps and quick exercises, you can better understand and manage your experiences with depression and low mood. This book includes sections to read, questions to reflect on and things to try out in your
US$ 36.95
US$ 39.95
US$ 37.95
US$ 37.95
US$ 37.95