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GLORY EDWARD Group Coaching: Pre-menopause Energy environmental stressorsFor young ladies aged 25 to 39 years. This program is designed to prepare your bodies for the hormonal tsunami, called perimenopause. The program includes: Initial consultation Menopause 101 workshop Customized wellness plan Fiber rich meal plan with a focus on gut health Weekly virtual coaching sessions Weekly virtual fitness training sessions with a focus on mobility, endurance, flexibility, and core strength. Virtual Cooking tutorials Access to
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