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The number of years since a person had quit smoking was found to positively correlate with the level of DNA methylation, indicating that the immune system can slowly but surely reset itself

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44-47 These effects of lower exposure manifest as reduced disturbances in biological processes associated with COPD (including oxidative stress, inflammation, and apoptosis), less severe adaptive changes in respiratory tissues, absence of alveolar destruction (emphysema), and reduced pulmonary dysfunction

It is an indicator for me to reel myself back in