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Most effective combo: (1) Set a quit date 6-8 weeks before surgery, (2) Use a nicotine patch tapering over 8-12 weeks to manage withdrawal, (3) Add varenicline (Chantix) or bupropion (Zyban) under your PCP, (4) Have behavioral support group, app (Smoke Free, Quit Genius), or therapist, (5) Avoid alcohol and high-stress situations during the quit window

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Tulsi leaves and turmeric in powder forms are known to have antioxidant & antimicrobial properties, thus, they can slow down the virus and prevent cancer

and finally, there were also folks who didnt smoke or vape at all