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14 While B12 injections do work, sublingual vitamin B12 is proven to be more efficient in boosting B12 levels, especially in patients with very low levels

In fact, the sellers were able to take out ads on their vitamin D product that brought it right to the top of our search results

Weve shared important tips for adults, like the right amount to take and how often

Pros It contains iron and folic acid to help with fatigue Supports haemoglobin and red blood cells as well as B12 levels Not constipating Cons Not suitable for vegetarians and vegans as it is made from halal gelatine Not suitable for sensitive stomachs - can cause diarrhoea TESTED Best budget B12 supplement www.sainsburys.co.uk Day to day, this is the B12 supplement I usually take, along with a multivitamin and magnesium