burning cigarette Cigarettes Photograph by 'Daniel Sambraus, Thomas Luddington / Science Photo Library' Burning Cigarette, Vectors | GraphicRiver

Health statistics show that current smoking trends are alarming, but by focusing on health metrics and the direct tobacco costs on society, we can make progress

doi:10.1186/s12931-016-0370-3

[9] Additionally, the study found that warning labels may not be effective among smokers who are not confident that they can quit, leading the authors to recommend exploring other methods of behavior modification

Sure, this may seem silly or unnecessary at first, but by finding and firmly establishing a concise motive for quitting, you will be able to take a more structured and direct approach to accomplishing this, with a clear goal in mind