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However, due to lifestyle factors such as limited sun exposure and dietary insufficiencies, many individuals experience Vitamin D deficiency, which can manifest as fatigue, depression, and weakened immune response

B-vitamins reduce the long-term risk of depression after stroke: The VITATOPS-DEP trial

Therefore, antioxidants may be effective in both prevention and treatment of migraines (121, 122)

Because it reduces the risk of hyperglycemia or other glucose-related adverse effects while encouraging fat reduction, this trait is especially important for people who are worried about controlling their blood sugar levels (5)