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doi: 10.1080/07435800.2017.1381972

Only a small percentage of high-dose oral B12 is absorbed, which is why supplements are often formulated at much higher levels than the RDA. Cost Think about your budget before buying, and consider the likelihood that you may need to keep repurchasing this product

Look for methylated B12 (methylcobalamin), hydroxocobalamin, adenosylcobalamin or a supplement with a combination of these forms.* *A note on cyanocobalamin: Cyanocobalamin is the most commonly used form of B12 in supplements, however it is of questionable safety