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and Fauconnier, M.L

Studies have shown that changes in gut microbiota composition can influence the brain via the vagus nerve, production of neurotransmitters such as serotonin, and systemic inflammation, contributing to both gastrointestinal symptoms and psychological comorbidities like anxiety and depression (Ullah et al., 2023)

Some researchers have proposed that concentrations above approximately 6 to 7 mol/L may already indicate suboptimal methylation and increased long term health risk

However, relatively little research is currently available on milk thistle's overall safety for those who are pregnant or breastfeeding, so you should first consult with a medical professional to assess its place in your regimen