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The Flow Bottle
as well as a high waisted stretchy elastic waistband to avoid irritation of a C-Section wound
1x Perineal Spray Bottle + 1x Carry Bag
follow our fluid intake guide to make sure you are hitting your daily hydration targets
Restore pelvic floor The Flow BottleDESCRIPTION Restore is a postpartum workout and recovery guide written and used by Sarah and Charlotte. Charlotte is a pelvic floor physiotherapist with a special interest in women's health. She is also a mother of two, whilst Sarah is a mother of three with years of experience in ballet and the fitness space. Restore is designed to bridge the gap between having a baby and returning to the gym or your previous exercise routine. It focuses on
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