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That means you can cook a whole chicken for dinner one night and save some of the leftover meat in the fridge, or you can put some frozen chicken breasts or tenderloins in the Instant Pot and cook them up before assembling the salad (or the night before)

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When I was first embarking on my health journey, while in recovery from Binge Eating Disorder (BED), I started sharing my meals on Instagram to document what I was eating and inspire other people who were also in active recovery