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The RDA The recommended dietary allowance (RDA) for vitamin B 12 was last revised by the Food and Nutrition Board (FNB) of the US Institute of Medicine (now the National Academy of Medicine) in 1998 ( Table 1 )

Improved Mood: B12 is known for its role in producing brain chemicals that affect mood, potentially reducing symptoms of depression and anxiety

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When this injection medication does cause adverse effects, they often go away once your body gets used to the prescription