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and even a band exercise to help you create and strengthen important muscle memory
SODE TSURIKOMI GOSHI TO KOUCHI ON BACK LEG VS SAME SIDED OPPONENT
Straightening The Arm – Swapping The Arm
On top of these variations
The Palanka Cuban Roll by Israel Hernandez Technique_Ne Waza and even a band exerciseLearn A Complete System Of Turnovers and Osaekomi From Cuban Judo Legend Israel Hernandez! Israel Hernandez is a 2x Olympic bronze medalist and is ready to share his complete Palanka Cuban Roll system that helps you effortlessly turn opponents to their back for the pin. The Palanka Roll is a technique Israel used throughout his accomplished career that makes use of dominant grips, supreme leverage, and precise mechanics to roll opponents from a